Engadine Triathlon Club
Engadine Triathlon Club

Welcome to Engadine Triathlon Club

About Us

Upcoming Club Training

Upcoming Club Training

Engadine Triathlon Club (ETC) was established in 1993 as a family focused social club which caters for all levels of fitness and abilities. 


The club encourages a healthy lifestyle with an emphasis on enjoyment. 


ETC bases most of its activities from Engadine Leisure Centre on Anzac Ave, Engadine, meeting there most Saturday mornings at 7am

Engadine Triathlon Club (ETC) was established in 1993 as a family focused social club which caters for all levels of fitness and abilities. 


The club encourages a healthy lifestyle with an emphasis on enjoyment. 


ETC bases most of its activities from Engadine Leisure Centre on Anzac Ave, Engadine, meeting there most Saturday mornings at 7am. All training activities are conducted at your own pace and for your own duration (30 min up to approximately 60min). No-one ever participates alone. The sessions are all led by club volunteers.  


We also offer additional training sets throughout the week, depending on demand, including:

- Cycle interval training, Monday morning 6am-7am, Waratah Cycle Track (Sutherland)

- Run interval training, Tuesday morning 6am-7am at Sutherland Athletics Track

- regular group runs

- regular cycle groups

and hold club races throughout the year - Aquathons (swim/run), Duathlons (run/bike/run) and Triathlons (swim/bike/run). 

Upcoming Club Training

Upcoming Club Training

Upcoming Club Training

July 4th

Dress in RED WHITE and BLUE for a run

Meet pool carpark 7am

Woronora Heights Chalk Board


July 11th

Meet Pool Car park 7am

Sladden Rd run


July 18th 

Pre S2S Workout

Meet at Cooper St park

  • Run 2 laps
  • Squats or sit-to-stands: 3 × 8–12 
  • Push-ups (wall, incline, or floor): 3 × 8–12 
  • Dumbbell or resistance band rows: 3 × 10–12 
  • Romanian deadlifts (l

July 4th

Dress in RED WHITE and BLUE for a run

Meet pool carpark 7am

Woronora Heights Chalk Board


July 11th

Meet Pool Car park 7am

Sladden Rd run


July 18th 

Pre S2S Workout

Meet at Cooper St park

  • Run 2 laps
  • Squats or sit-to-stands: 3 × 8–12 
  • Push-ups (wall, incline, or floor): 3 × 8–12 
  • Dumbbell or resistance band rows: 3 × 10–12 
  • Romanian deadlifts (light dumbbells): 3 × 8–10 
  • Overhead press: 2–3 × 8–10 
  • Plank: 3 × 20–45 seconds


July 25th

7am Pool Carpark

Kingswood Rd run  

Upcoming Local Events

Upcoming Club Training

Upcoming Local Events

Engadine Tri Club

 26 April

Duathlon 7

Swim 1km, run 5.7km. 

Meet Engadine Pool deck 7am


Socials 

TBA



Other Local Events

Sutherland2Surf

19 July 2026



Membership

Engadine Tri Club Membership

 

 AusTriathlon offers membership on an annual basis, each membership year beginning on 1st July and finishing on 30th June. When you join  AusTriathlon, you become a member of Triathlon NSW simultaneously. 


Engadine Tri Club Fees:

Adults (19 & over) - $55

Juniors - $20

Social - $15

Coach - $40

Family (4 or more members) - 20% discount on Senior & Junior memberships.


 AusTriathlon membership fees apply in addition.


 AusTriathlon strongly supports a club membership model and their annual membership fees are structured to reflect this. The cost of annual membership is lower for those individuals who are members of affiliated Triathlon clubs. Joining Engadine Tri Club when renewing your adult membership saves $100 on the cost of AusTriathlon membership - effectively making your ETC membership free! 


Membership renewals for the 2026/27 season for both Engadine Tri Club and AusTriathlon (single process) can be accessed through the following link:

https://www.triathlon.org.au/join/

14 Day Trial, 8 Week Try Before You Buy

8 Week Trial

Train with a club for up to eight consecutive weeks with no obligation – $35 AusTriathlon fee for the trial period 

Coverage commences from date of purchase.

You can upgrade to a full AusTriathlon membership with Engadine Tri and only pay the difference in fees.


Note that the both the Trial options do NOT include cover for racing. If you participate in an event, you will be required to take out a One-Day Licence at a further cost.


21 Day Club Passport

Train with a club for up to 21 consecutive days with no obligation. Insurance coverage provided at BASIC membership level for TRAINING only, with no cover for racing.


Following the 21 day period, you can upgrade to the 8-Week Trial or a full AusTriathlon membership with the club.


Further information and links to join can be found here:

https://www.triathlon.org.au/trial/

Beginners Guide to Triathlon

What is Triathlon?

How do I train for a triathlon?

How do I train for a triathlon?

Triathlon is a multi-sport event consisting of a Swim Bike and Run. There are various race distances including:- 

Enticer/Super Sprint - 300m/8km/2km

Sprint - 750m/20km/5km

Standard/Olympic - 1.5km/40km/10km

Half Ironman/Long Course - 1.9km/90km/21.1km

Ironman - 3.8km/180km/42.2km


And other distances as well as team’s events. 


Triathlon has some closely related cousins such as:- 

  • Duathlons (Run/Bike/Run) 
  • Aquathlons (Swim/Run) 
  • Xterra (Off-road triathlon) 

How do I train for a triathlon?

How do I train for a triathlon?

How do I train for a triathlon?

Anyone with basic level of fitness and who is willing to do a few specific training sessions can realistically expect to complete an enticer or even sprint distance event. 


Firstly have you ever swum, ridden a bike or run? For most of us the answer is YES (even if it has been a few years ;-)) or if you haven’t, do you enjoy challenging yourself and trying to achieve something new? (see below for basic training program) 


For most novices the shorter distances are achievable and a great way to practice triathlon specific skills including open water swimming , swim to bike transition and bike to run transitions. If you start at least one session per week in each discipline (swim, bike and run) it should only take you 6-10 weeks till you are ready to complete an enticer event. 

What equipment do I need?

How do I train for a triathlon?

What equipment do I need?

You don’t need to outlay much to get a bit of a taste for triathlon. But you will need 

  • Swim - goggles and swimmers 
  • Bike - approved bike helmet and roadworthy bicycle (it can be any type of roadworthy bike - bmx, mountain bike, hybrid, road bike - consider borrowing from a friend if you don't have one)
  • Running - shoes or joggers 

Is triathlon for me?

How can I get involved?

What equipment do I need?

Hopefully!! Triathlon is a great sport to make part of a healthy lifestyle and meet like minded individuals. Triathlon can be as big a part of your life as you want. It can give you fitness, travel to new locations meet new friends and help you achieve personal goals.  

How can I get involved?

How can I get involved?

How can I get involved?

 Joining a club is a great start. You will be able to participate in organised club training and social events. By meeting other club members you will have access to many years of accumulated knowledge for all levels of triathlon. 

Basic training programs

How can I get involved?

How can I get involved?

Coming Soon

Find out more

Contact Us

Facebook (open group) |  Facebook (closed group)  |  Twitter  |  Instagram  |  Strava 

engadinetri@gmail.com

Engadine Leisure Centre, Anzac Ave, Sydney, New South Wales 2233, Australia

0403 816 819 (Jay Kennedy, ETC President)

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