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Engadine Tri Club - News

IMPORTANT NOTE:

Participation in Club Training Sessions involves a risk of you sustaining serious injury, loss or damage - you participate in these activities at your own risk.

Training Co-ordinator: John Beattie Tel No 9520 5446 or jrbeattie@iprimus.com.au

Saturday Morning Training

Club meets at 7am at Engadine pool car park. The sessions vary on a weekly basis. We do a steady run to be conducted at your own pace and for your own duration (30 min up to approximately 60min).

Swim/Runs. We meet at Engadine pool and swim for 30mins then run for 30 to 60 mins.

No one ever runs alone.

Club Training Sessions

SAT 6th March. 7.00 Run from pool, head south to Heathcote and beyond.


Sat 13th March. Start 7.00am Duathlon, Sutho Bike Track.
              Dollar Challenge & heat of H/Cap point score event

SAT 20th March. 7.00am. Engadine Pool, Biathlon: 400m swim, 5k run.
                             Heat of Dollar Challenge and H/Cap point score.

SAT 27th March 7.00am Gunnamatta Baths, ½ hour swim, run around Esplanade,
        Oak park pool, Shelly pool, South Cronulla, In's & Out's, followed by coffee.

SAT 3rd APRIL. 7.00AM Easter Run from pool, (wear your bunny ears)

Sat 10th April 7.00am Cycle from Engadine Pool to Waterfall & back, run to Heathcote & back.

SAT 17th APRIL.7.00am Engadine Pool Biathlon Relay. 400M swim,5k run.
Teams of two. *Categories: Mixed, All Male & All Female teams.
1st member swims 400m, tags second member who swims 400m, tags first member who runs 5k than tags second member who runs 5k. THE END.

SAT 24th April 7.00am. ANZAC DAY run from pool taking in Remembrance walk, Anzac Rd, Gallipoli Lane etc.

Swim Squad - Engadine Pool

Maroney Swim Team Squad. They cater for all types of swimmer abilities with learn to swim, masters, Triathletes and junior development to name a few. Please come along and support the Maroney Swim Squad.

More information Mick 0417 201 899, Justine 0417 285 777 or Engadine Leisure Centre 9520 5821.

Coaching - ETC has two coaching options

Level Two - A'hern Performance Training- run by Tim A'hern

Level Two - High Performance Tri - run by Mick Dellamotte and Peter Clifford

Junior Participation

In Training - The Club welcomes all juniors at club training. As club sets are held often held in on-road environments and therefore in the interest of the juniors' health and safety, they must be supervised by an accompanying responsible adult at all times. At the discretion of the junior coordinator, juniors over the age of 16 may participate unaccompanied.
In Club Races - Sanctioned club races (Aquathons & Triathlons) which specifically cater for junior are held in off-road environments. An responsible adult must remain present for the duration of the race, but need not accompany the junior during the race.