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IMPORTANT NOTE:
Participation in Club Training Sessions
involves a risk of you sustaining serious injury, loss or damage - you
participate in these activities at your own risk.
Saturday Morning Run/Swim
The club meets at 7am at Engadine pool
(Rear Car park) all year round. Training sessions vary on a weekly basis with
an emphasis on preparation for upcoming races. The following sets are
conducted a steady pace and can always be shortened depending on your level
of fitness. No one ever runs or rides alone. Cost $1.00
Club Training Sessions
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Saturday -
October 11
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Biathlon
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7:00am
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Engadine Pool,
400 swim, 5k run, Heat of Dollar Challenge & H/C point score.
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Saturday -
October 18
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Duathlon
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7:00am
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Sutho Bike
Track, Duathlon, heat of Dollar Challenge & H/C point score.
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Saturday -
October 25
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Swim/Ride
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7:00am
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Engadine Pool,
1/2 hour swim then cycle to Waterfall and back
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Saturday -
November 1
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Run
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7:00am
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Run from pool,
Ye Old Bush Run
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Saturday -
November 8
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Swim/Run ...
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7:00am
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Engadine Pool,
swim 400m, run 2k, swim 200m, run 2k, swim 100m, run 3k
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Saturday -
November 15
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Duathlon
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7:00am
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Sutho Bike
Track, Duathlon, heat of Dollar Challenge & H/C point score.
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Saturday -
November 22
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Run
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7:00am
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Run from pool,
Ferntree pipeline
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Saturday -
November 29
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Biathlon
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7:00am
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Engadine Pool,
400 swim, 5k run, Heat of Dollar Challenge & H/C point score.
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Saturday Morning Ride
Meet at Engadine
Pool at 8am. Riders will depart
at 8:05 sharp. Distance, time and
pace will vary. Andrew Robertson
is the convenor
Swim Squad – Engadine Pool
Maroney Swim Team Squad. They cater for all
types of swimmer abilities with learn to swim, masters, Triathletes and
junior development to name a few. Please come along and support the Maroney
Swim Squad. More information Mick – 0417 201 899, Justine 0417 285 777
or Engadine
Leisure Centre 9520 5821.
Seniors
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Monday
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Tuesday
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Wednesday
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Thursday
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Friday
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Saturday
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5.30 – 7.00 am. Masters/Tri
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9.30-11am.
Adult Stroke Correction
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5.30 – 7.00 am. Masters/Tri
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5.30 – 7.00 am. Masters/Tri
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6.00 – 7.0 am. Masters/Tri
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5.30-7pm. Masters/Tri.
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5.30-7pm. Masters/Tri
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Juniors
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Monday
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Tuesday
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Wednesday
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Thursday
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Friday
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Saturday
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4.00-5.00 pm & 5.00-6.00 pm.
Jnr Development
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4.00-5.00 pm & 5.00-6.00 pm.
Jnr Development
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8.00 – 9am.Jnr Development
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Coaching - ETC has two coaching options
Level Two - A'hern Performance
Training - 0417 669 948
Level Two - High
Performance Tri - Multisport
Coaching and Development
Junior Participation
- In Training - The Club welcomes all
juniors at club training. As club sets are held often held in
on-road environments and therefore in the interest of the juniors'
health and safety, they must be supervised by an accompanying responsible
adult at all times. At the discretion of the junior coordinator,
juniors over the age of 16 may participate unaccompanied.
- In Club Races - Sanctioned club races
(Aquathons & Triathlons) which specifically cater for junior are
held in off-road environments. An responsible adult must remain
present for the duration of the race, but need not accompany the junior
during the race.
Copyright
©2006 Engadine Tri Club - All Rights Reserved
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