Club Training Sessions
Our club Training co-ordinator for season 2011/12 is Leigh Gilbert.
The Club usually meets at 7.00 am at Engadine pool car park. The sessions vary on a weekly basis. We do a steady run to be conducted at your own pace and for your own duration (30 min up to approximately 60min). The sessions are all led by Club volunteers. No-one ever runs alone.
DATE |
SESSION
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TIME |
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| 18th February |
|
7.00 am |
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Saturday, 25th February
|
This training session is replaced by our next Club Race.
Aquathon at Engadine Leisure Centre - distances to be provided at race briefing.
Both Juniors' and Seniors' distances available
|
7am registration |
|
MARCH 2012 |
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Saturday, 3rd |
Run from Engadine Leisure Centre heading south to Heathcote and beyond |
7.00 am
|
|
Saturday, 10th |
Something different .... a "reverse aquathon" to start at Prince Edward Park, Woronora near the Life Saving Club.
Seniors - run up Thorpe Road and along the pipeline trail to the end gate at
Woronora Heights and back, followed by a swim in the river
Juniors (under 16) - laps around the park followed by a swim in the river
Afterwards a refreshing beverage at the Beer Garden of Woronora RSL (own expense) |
3.00 pm |
|
Saturday, 17
|
Poka run at Gunnamatta Park Baths. Half hour swim with a run around the Esplanade, Oak park pool, Shelly Beach pool, South Cronulla, Ins and Outs. BYO ziplock bag for your poka cards.
$5 entry fee with the winner take all!!
Bring along extra money for a coffee afterwards |
7.00 am
|
|
| Saturday, 24 |
Final Club Race for 2012 - Triathlon at Sutherland Leisure Centre/Waratah Cycle Track
Prizes will be on offer
A BBQ will be provided at the finish to celebrate the end of a fantastic club racing season (BYO beverages apart from soft drinks)
|
4.00 pm |
|
Saturday, 31st |
Run from Engadine Leisure Centre along Kingswood Road pipeline |
7.00 am |
|
APRIL |
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Saturday, 7th |
Easter Duathlon at Waratah Bike Track, Sutherland. Wear your bunny ears. An easter egg for every participant |
7.00 am |
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Saturday, 14th |
Biathlon Relay at Engadine Leisure Centre (this is a training session). 400 m swim and 5km run in teams of two. Categories can be mixed, all male or all female.
First person swims 400 m then tags second person for swim; who then tags first person for run who then tags second person for run |
7.00 am |
|
Saturday, 21st |
TBA |
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Saturday, 28th |
TBA |
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Swim Squad - Engadine Pool
Maroney Swim Team Squad. They cater for all types of swimmer abilities with learn to swim, masters, Triathletes and junior development to name a few. Please come along and support the Maroney Swim Squad.
More information Mick 0417 201 899, Justine 0417 285 777 or
Engadine Leisure Centre 9520 5821.
Coaching - ETC has two coaching options
- Level Two - A'hern Performance Training - run by Tim A'hern
- Level Two - High Performance Tri - run by Mick Dellamotte and Peter Clifford
Open Water Swims
With Chris Waterhouse, 9am Sunday mornings, South Cronulla.
Running sessions
Wednesday & Friday 6am with Chris Southwell. Contact Chris for further details and see information on Facebook at www.facebook.com/pages/Southwell-Training
Stretching & Core sessions
Sat at 4.30 pm contact Matt McEwan for details or got to website www.parksidesportsphysio.com.au/sports/site/
Junior Participation
In Training - The Club welcomes all juniors at club training. As club sets are held often held in on-road environments and therefore in the interest of the juniors' health and safety, they must be supervised by an accompanying responsible adult at all times. At the discretion of the junior coordinator, juniors over the age of 16 may participate unaccompanied.
In Club Races - Sanctioned club races (Aquathons & Triathlons) which specifically cater for junior are held in off-road environments. A responsible adult must remain present for the duration of the race, but need not accompany the junior during the race.