| |
Swim
Sutherland Leisure Centre
50 metre outdoor pool |
Ride
Waratah Bike Track |
Run
Waratah Ovals |
| Seniors |
500 metres (10 laps) |
18 kms (12 laps of Track 3) |
5 kms |
| Juniors 16-19 |
400 metres (8 laps) |
15 kms (10 laps of Track 3) |
4 kms |
| Juniors 14-15 |
400 metres (6 laps) |
12 kms (8 laps of Track 3) |
3 kms |
| Juniors 12-13 |
300 metres (6 laps) |
9 kms (6 laps of Track 3) |
2 kms |
| Juniors 10-11 |
200 metres (4 laps) |
5.4km (6 laps of Track 2) |
1 km |
| Juniors 7-9 |
100 metres (2 laps) |
2.7km (3 laps of Track 2) |
400 metres |